schlenker45's Journal, 25 January 2013

229.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 100.26g | Prot: 89.86g | Carb: 162.01g.   Breakfast: Spiced Minced Chopped Ham and Pork (Canned), High Protein Shake - Chocolate, Egg. Lunch: burger king dr. pepper, burger king french fries, whopper. more...

3900 kcal

Activities & Exercise: Hockey - 30 minutes, Skating - 10/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Swimming (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...