familyreadtravel's Journal, 25 January 2013

I blew it on those cookies and noodles, so cookies in freezer. I need to give up cards as I don't exercise enough with cold weather, arthritis and wrist surgery!
Get on track to live longer...

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: instant skim milk, powder peanut butter, shakeology shake. Lunch: shakeology , yogurt . Dinner: rice, egg rolls, cashew chicken. Snacks/Other: cake carrot. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Weight Watchers



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

familyreadtravel's Buddies

No recent activity.

Other Member Diet Recent Activity

Gschram recorded a Weigh In at 152.1 lb.
Fred's recorded a Weigh In at 177.6 lb.
johntar recorded a Weigh In at 198.5 lb.
wholefoodnut commented on SherrieC's Journal Entry.
SherrieC supported millerm40's Journal Entry.
KenP02 recorded a Weigh In at 174.5 lb.
foreverfrost recorded a Weigh In at 237.4 lb.
handle256 recorded a Weigh In at 178.4 lb.