familyreadtravel's Journal, 25 January 2013

I blew it on those cookies and noodles, so cookies in freezer. I need to give up cards as I don't exercise enough with cold weather, arthritis and wrist surgery!
Get on track to live longer...

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, powder peanut butter, instant skim milk. Lunch: shakeology , yogurt . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...
on diet Weight Watchers  

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