familyreadtravel's Journal, 25 January 2013

I blew it on those cookies and noodles, so cookies in freezer. I need to give up cards as I don't exercise enough with cold weather, arthritis and wrist surgery!
Get on track to live longer...

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, instant skim milk, powder peanut butter. Lunch: yogurt , shakeology . Dinner: rice, egg rolls, cashew chicken. Snacks/Other: cake carrot. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Other Journals for Weight Watchers

familyreadtravel's weight history

familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

familyreadtravel's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.0 lb.
Zhùly updated their Food Diary.
KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.