familyreadtravel's Journal, 25 January 2013

I blew it on those cookies and noodles, so cookies in freezer. I need to give up cards as I don't exercise enough with cold weather, arthritis and wrist surgery!
Get on track to live longer...

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, powder peanut butter, instant skim milk. Lunch: shakeology , yogurt . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tcmurphy recorded a Weight Entry at 209.0 lb.
deneb22 recorded a Weight Entry at 198.4 lb.
Nickidurham3 recorded a Weight Entry at 214.0 lb.
Cláudia Oliveira updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ggreen67 updated their Food Diary.
resicom recorded a Weight Entry at 200.8 lb.
68 MusTang Soo Do recorded a Journal Entry.