twelker3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
157.0 lb Lost so far: 7.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1376 kcal Fat: 37.86g | Prot: 102.60g | Carb: 165.44g.   Breakfast: Old Fashioned Oats, Banana, Nesquik Strawberry Powdered Milk Mix, MILLER CLOVER HONEY, Egg Beaters Egg Product Refrigerated Fat Free, Pace-picante sauce mild-24 oz, Milk (Nonfat). Lunch: Chicken, Classics Hummus Singles, Carrots. Snacks/Other: Fage Total 0% Greek Yogurt, Mixed Berries with Pomegranate, Peanut Butter Cups (Miniatures). more...
3686 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet twelker3's own diet   gaining 2.0 lb a week

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