twelker3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
157.0 lb Lost so far: 7.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1376 kcal Fat: 37.86g | Prot: 102.60g | Carb: 165.44g.   Breakfast: Pace-picante sauce mild-24 oz, Old Fashioned Oats, MILLER CLOVER HONEY, Egg Beaters Egg Product Refrigerated Fat Free, Banana, Milk (Nonfat), Nesquik Strawberry Powdered Milk Mix. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: Mixed Berries with Pomegranate, Fage Total 0% Greek Yogurt, Peanut Butter Cups (Miniatures). more...
3686 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet twelker3's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twelker3's own diet



twelker3's weight history


twelker3's Recent Activity

twelker3's Own Activity

No recent activity.

twelker3's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylaclark1 recorded a Weigh In at 160.0 lb.
jimmiepop commented on their Weigh In.
Joshua Rael supported sandycatiller's Weigh In.
Becca P supported Diane Timothy's Journal Entry.
Rguarino commented on RiverRes's Journal Entry.
Tumble123 recorded a Weigh In at 167.0 lb.
Billy Joel recorded a Weigh In at 293.0 lb.
carmen1098 commented on jimmiepop's Weigh In.