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Day 3. Down 3.6lbs Fantastic!!! I've forgotten to add to my day's food, that I take my morning meds with approx 3 ozs orange juice.(Tropicana with pulp or Simply Orange with pulp).
Have been invited out for lunch today to a restaurant. I don't feel exceptionally confident in myself that I will order properly. I also know if I fall off the wagon this soon, that I will have a very difficult time getting back on.
I plan to have salad tonight for supper with shrimp & crab, boiled egg & salad vegetables. I won't eat this morning & later I can make a smoothie to get me through the evening if needed.
I ordered a BLT salad with grilled chicken, bacon & mixed greens. I don't eat cheese, so that helps & I didn't order the garlic toast that came with the salad. I didn't use too much of the ranch dressing either. I ate about 2/3 of the salad. I don't enjoy grilled chicken breast, too dry.
I didn't get home until 5pm & I was hungry & tired. So I ate one of my rice & fruit bowls. Then I didn't feel like making the shrimp & crab salad, so fed my husband some other stuff & it's now 7pm. I don't want to eat past 7.30pm, so I've made a smoothie like I did on Monday with banana, strawberries, added a few blueberries this time also, and the coleslaw etc.
Will drink this for the rest of the evening if I'm craving anything.
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216.0 lb
Lost so far: 12.2 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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losing 25.2 lb a week
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