Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Creamy & Roasted Almond Butter, Private selection oregon red raspberry all natural preserves, Instant Original Cereal, Egg White, Cinnamon, Canned Pumpkin. Lunch: Avocados, Rotisserie Chicken, Carb Balance Small Fajita, sweet pepper. Dinner: Bud Light Beer, Tater Tots, Nacho Cheese, Sour Cream, Real Bacon Bits, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on notelaine's Journal Entry.
spiritspell commented on Scalewatcher3's Journal Entry.
fredmugs updated their Exercise Diary.
Maine coon commented on notelaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cookee32 recorded a Weigh In at 130.8 lb.
janice_rae updated their Food Diary.
RSher1242 recorded a Weigh In at 204.0 lb.