Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Creamy & Roasted Almond Butter, Private selection oregon red raspberry all natural preserves, Instant Original Cereal, Egg White, Cinnamon, Canned Pumpkin. Lunch: Avocados, Rotisserie Chicken, Carb Balance Small Fajita, sweet pepper. Dinner: Bud Light Beer, Tater Tots, Nacho Cheese, Sour Cream, Real Bacon Bits, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 commented on Phil's Journal Entry.
Buddy Linver recorded a Weight Entry at 155.2 lb.
Stevenage updated their Food Diary.
Louisehaslev recorded a Weight Entry at 198.2 lb.
Smarius recorded a Weight Entry at 214.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported rubato456's Journal Entry.
Becc@ supported JLente's Journal Entry.