Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Creamy & Roasted Almond Butter, Private selection oregon red raspberry all natural preserves, Instant Original Cereal, Egg White, Cinnamon, Canned Pumpkin. Lunch: Avocados, Rotisserie Chicken, Carb Balance Small Fajita, sweet pepper. Dinner: Bud Light Beer, Tater Tots, Nacho Cheese, Sour Cream, Real Bacon Bits, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Joobs's weight history

Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on ny_shelly's Journal Entry.