Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Creamy & Roasted Almond Butter, Private selection oregon red raspberry all natural preserves, Instant Original Cereal, Egg White, Cinnamon, Canned Pumpkin. Lunch: Avocados, Rotisserie Chicken, Carb Balance Small Fajita, sweet pepper. Dinner: Bud Light Beer, Tater Tots, Nacho Cheese, Sour Cream, Real Bacon Bits, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on chesgreen's Journal Entry.
AllenSpeed512 recorded a Weight Entry at 228.0 lb.
milo577 recorded a Weight Entry at 147.5 lb.
kellilopez recorded a Weight Entry at 154.0 lb.
TonyFar recorded a Weight Entry at 220.9 lb.
zbn commented on their Weight Entry.
Kat67kitty recorded a Journal Entry.
Mreasy50 submitted a diet Tip.