Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Instant Original Cereal, Private selection oregon red raspberry all natural preserves, Canned Pumpkin, Creamy & Roasted Almond Butter, Cinnamon, Egg White. Lunch: Rotisserie Chicken, sweet pepper, Avocados, Carb Balance Small Fajita. Dinner: Oven Baked Italian Sausage and Peppers Sandwich, Tater Tots, Bud Light Beer, Real Bacon Bits, Nacho Cheese, Sour Cream. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week



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