Joobs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2314 kcal Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.   Breakfast: Egg White, Instant Original Cereal, Creamy & Roasted Almond Butter, Canned Pumpkin, Private selection oregon red raspberry all natural preserves, Cinnamon. Lunch: Rotisserie Chicken, Carb Balance Small Fajita, Avocados, sweet pepper. Dinner: Real Bacon Bits, Nacho Cheese, Sour Cream, Oven Baked Italian Sausage and Peppers Sandwich, Tater Tots, Bud Light Beer. Snacks/Other: Egg White, Apples. more...
on diet Joobs's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Journal Entry.
GSink joined challenge hulkups.
Slimerthanb4lol recorded a Weigh In at 224.9 lb.
francy_247 recorded a Journal Entry.
jeanie_waco commented on ckworksalot's Journal Entry.
lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.
twahlhowe supported Milla87's Journal Entry.