donaldtott's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2827 kcal Fat: 109.02g | Prot: 149.21g | Carb: 267.01g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Nutri-Grain Whole Wheat Waffles, Lite Chocolate Cream, Sugar, Peanut Butter. Lunch: Peanut Butter, Total 0% Greek Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder. Dinner: Italian Bread, Red Table Wine , Red Table Wine , Cheese Filled Stuffed Shells, Cheese Filled Stuffed Shells. Snacks/Other: Margherite Cookies. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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donaldtott recorded a Weigh In at 178.8 lb.
donaldtott recorded a Weigh In at 179.8 lb.
donaldtott recorded a Weigh In at 179.6 lb.
donaldtott recorded a Weigh In at 179.4 lb.

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