Lindsrs's Journal, 25 January 2013

This is the first time my weight has moved in the right direction for what feels like several weeks. I'm getting back into the habit of choosing healthier foods and trying to take advantage of any chance to walk or move more. I'm still struggling to cut out the dark chocolate or ice cream cravings...but I'm doing better overall. I'm proud of us for really being intentional about meal prep and choosing to snack when I was hungry, not just bored.
151.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
278 kcal Fat: 1.49g | Prot: 13.63g | Carb: 57.97g.   Breakfast: frosted mini wheats, Milk (Nonfat), Coffee. more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
on diet Lindsrs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lindsrs's weight history


Lindsrs's Recent Activity

Lindsrs's Own Activity

No recent activity.

Lindsrs's Buddies

sarahduke supported Betty Boops's Journal Entry.

Other Member Diet Recent Activity

janonymoose added dezzie's Parmesan Almond Chicken recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
echiang recorded a Journal Entry and a Weight Entry at 159.2 lb.
SergioZ07 updated their Food Diary.
Briggsr2 updated their Exercise Diary.
cwilson7873 updated their Food Diary.
monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.