Lindsrs's Journal, 25 January 2013

This is the first time my weight has moved in the right direction for what feels like several weeks. I'm getting back into the habit of choosing healthier foods and trying to take advantage of any chance to walk or move more. I'm still struggling to cut out the dark chocolate or ice cream cravings...but I'm doing better overall. I'm proud of us for really being intentional about meal prep and choosing to snack when I was hungry, not just bored.
151.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
278 kcal Fat: 1.49g | Prot: 13.63g | Carb: 57.97g.   Breakfast: Coffee, Milk (Nonfat), frosted mini wheats. more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
on diet Lindsrs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lindsrs's own diet



Lindsrs's weight history


Lindsrs's Recent Activity

Lindsrs's Own Activity

No recent activity.

Lindsrs's Buddies

sarahduke supported saturpin1983's Journal Entry.
akara recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Draglist supported northernmusician's Weigh In.
Rexii recorded a Weigh In at 128.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 175.9 lb.
GeJe65 recorded a Weigh In at 200.2 lb.
NessaPoo64 updated their Food Diary.
benryon recorded a Weigh In at 242.0 lb.
civillister recorded a Weigh In at 175.0 lb.