Lindsrs's Journal, 25 January 2013

This is the first time my weight has moved in the right direction for what feels like several weeks. I'm getting back into the habit of choosing healthier foods and trying to take advantage of any chance to walk or move more. I'm still struggling to cut out the dark chocolate or ice cream cravings...but I'm doing better overall. I'm proud of us for really being intentional about meal prep and choosing to snack when I was hungry, not just bored.
151.2 lb Lost so far: 38.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
278 kcal Fat: 1.49g | Prot: 13.63g | Carb: 57.97g.   Breakfast: Coffee, Milk (Nonfat), frosted mini wheats. more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
on diet Lindsrs's own diet   losing 0.8 lb a week



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