CJT1217's Journal, 25 January 2013

I've been pretty good with my eating habits this week, but I think being sick and not getting my usual amount of protein has stifled my progress. I'm thinking as soon as I shake this cold I'll be back on track.
186.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint  

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all that phlegm weighs alot huh? 
25 Jan 13 by member: JessWhatINeeded
Good luck.. these colds and flus are tearing everyone down!  
25 Jan 13 by member: Bkeller1023
Thank god it wasnt the flu! And luckily, not much phlegm either. yeck.  
25 Jan 13 by member: CJT1217
Get well soon buddy =) 
25 Jan 13 by member: KayseaLove
My - aren"t you looking handsome in your profile photo these days....doe she really weigh 186lbs? 
25 Jan 13 by member: HCB
Just monkeying around... ;P 
25 Jan 13 by member: CJT1217
LOL - Clifford! 
25 Jan 13 by member: HCB

     
 

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CJT1217's Buddies

Naiomy recorded a Weigh In at 150.0 lb.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 194.0 lb.
colin jones updated their Exercise Diary.
Helewis supported 2227Gwen's Journal Entry.

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