CJT1217's Journal, 25 January 2013

I've been pretty good with my eating habits this week, but I think being sick and not getting my usual amount of protein has stifled my progress. I'm thinking as soon as I shake this cold I'll be back on track.
186.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint  

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all that phlegm weighs alot huh? 
25 Jan 13 by member: JessWhatINeeded
Good luck.. these colds and flus are tearing everyone down!  
25 Jan 13 by member: Bkeller1023
Thank god it wasnt the flu! And luckily, not much phlegm either. yeck.  
25 Jan 13 by member: CJT1217
Get well soon buddy =) 
25 Jan 13 by member: KayseaLove
My - aren"t you looking handsome in your profile photo these days....doe she really weigh 186lbs? 
25 Jan 13 by member: HCB
Just monkeying around... ;P 
25 Jan 13 by member: CJT1217
LOL - Clifford! 
25 Jan 13 by member: HCB

     
 

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CJT1217's Buddies

yduj57 commented on wholefoodnut's Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 189.0 lb.
DairyFarmersWife supported jmb3450's Journal Entry.
Helewis commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
dtdoupe recorded a Weigh In at 167.0 lb.
SuccessThisTime58 supported RoseTampa's Journal Entry.
ljpeterson updated their Food Diary.
freest8r recorded a Weigh In at 158.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
nana of two recorded a Weigh In at 193.8 lb.
ines59 recorded a Weigh In at 161.2 lb.