CJT1217's Journal, 25 January 2013

I've been pretty good with my eating habits this week, but I think being sick and not getting my usual amount of protein has stifled my progress. I'm thinking as soon as I shake this cold I'll be back on track.
186.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint  

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all that phlegm weighs alot huh? 
25 Jan 13 by member: JessWhatINeeded
Good luck.. these colds and flus are tearing everyone down!  
25 Jan 13 by member: Bkeller1023
Thank god it wasnt the flu! And luckily, not much phlegm either. yeck.  
25 Jan 13 by member: CJT1217
Get well soon buddy =) 
25 Jan 13 by member: KayseaLove
My - aren"t you looking handsome in your profile photo these days....doe she really weigh 186lbs? 
25 Jan 13 by member: HCB
Just monkeying around... ;P 
25 Jan 13 by member: CJT1217
LOL - Clifford! 
25 Jan 13 by member: HCB

     
 

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CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

CJT1217 recorded a Weigh In at 198.0 lb.
CJT1217 commented on HCB's Journal Entry.

CJT1217's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
coachcj8 commented on gnat824's Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 199.5 lb.

Other Member Diet Recent Activity

M1SSA recorded a Weigh In at 151.1 lb.
Ravi asha recorded a Weigh In at 167.6 lb.
Cpafford recorded a Weigh In at 162.6 lb.
pontik recorded a Weigh In at 176.4 lb.
sjoanis recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 128.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
topherhk88 recorded a Weigh In at 177.2 lb.