derpyder's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
227.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2010 kcal Fat: 70.21g | Prot: 135.97g | Carb: 169.94g.   Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, 2% Fat Milk. Lunch: Light Balsamic Dressing, Pink Lady Apples, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Original Vegan With Soy Protein Meatless Burgers, Organic Guacamole, Whole Wheat Bun. Snacks/Other: Scotch and Soda, Scrambled Egg. more...
2916 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat   losing 3.7 lb a week

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