derpyder's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
227.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2010 kcal Fat: 70.21g | Prot: 135.97g | Carb: 169.94g.   Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Light Balsamic Dressing, Pink Lady Apples. Dinner: Whole Wheat Bun, Apples, Original Vegan With Soy Protein Meatless Burgers, Organic Guacamole. Snacks/Other: Scotch and Soda, Scrambled Egg. more...
2916 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



derpyder's weight history


derpyder's Recent Activity

derpyder's Own Activity

No recent activity.

derpyder's Buddies

No recent activity.

Other Member Diet Recent Activity

Msmazza160 supported Trimmer55's Journal Entry.
Fitbit45 recorded a Weigh In at 254.6 lb.
macacao recorded a Weigh In at 175.5 lb.
TonyFar recorded a Weigh In at 208.3 lb.
marianabrouver de koning rated rose brauning's Chicken & Cabbage Soup recipe .
serjef supported real_gone_girl's Journal Entry.
kikxkikx replied to HCB's group post - Does this seem OK?.
jolowmo updated their Exercise Diary.