derpyder's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
227.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2010 kcal Fat: 70.21g | Prot: 135.97g | Carb: 169.94g.   Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, 2% Fat Milk. Lunch: Light Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pink Lady Apples. Dinner: Organic Guacamole, Apples, Original Vegan With Soy Protein Meatless Burgers, Whole Wheat Bun. Snacks/Other: Scotch and Soda, Scrambled Egg. more...
2916 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



derpyder's weight history


derpyder's Recent Activity

derpyder's Own Activity

No recent activity.

derpyder's Buddies

No recent activity.

Other Member Diet Recent Activity

Mholley12 recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bittiq recorded a Weigh In at 193.0 lb.
danielmaler recorded a Weigh In at 183.4 lb.
wdougoveto recorded a Weigh In at 208.2 lb.
monsoonlady recorded a Weigh In at 247.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 183.2 lb.
geauxn4it recorded a Weigh In at 216.4 lb.