svazquez3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1197 kcal Fat: 41.06g | Prot: 62.09g | Carb: 152.39g.   Breakfast: Cream Cheese, Asiago Cheese Bagel. Lunch: Pepperoni Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Light Chocolate Milk Shake. more...
2092 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet   gaining 0.1 lb a week

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svazquez3 recorded a Weigh In at 167.8 lb.

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