silly willie's Journal, 25 January 2013

I am using this site primarily for recipes to be used in Phase l of the
South Beach diet and hopefully on to 2 and 3. The actual South Beach site is a little expensive and contains more tools than I need.
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
253 kcal Fat: 14.90g | Prot: 15.53g | Carb: 12.68g.   Breakfast: egg, v8 juice. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



silly willie's weight history


silly willie's Recent Activity

silly willie's Own Activity

No recent activity.

silly willie's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae supported zadia's Weigh In.
oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.