warpig91's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
184.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2602 kcal Fat: 137.25g | Prot: 53.25g | Carb: 293.72g.   Breakfast: Whole Milk, Cheerios, Sugar. Lunch: Sweet Tea (Large), Apple Slices, McChicken. Dinner: No Rules Parmesan Pasta, House Salad (No Dressing), Buttermilk Ranch Dressing, Bloomin' Onion. more...
2496 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   steady weight

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