majarichie's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
256.0 lb Lost so far: 168.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1432 kcal Fat: 22.36g | Prot: 66.27g | Carb: 248.70g.   Breakfast: bagel thins, zoi, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites, Non-Dairy Creamer. Lunch: orange, bagel thins, parmesan topping, Turnips, Onions, Mushrooms, Cabbage, Broccoli, apple. Dinner: Black Beans, Flour Tortillas (Fajita Size), Sweet Potato. Snacks/Other: Marias Cookies, Peanut Butter, Flour Tortillas (Fajita Size). more...
on diet majarichie's own diet   losing 1.0 lb a week



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