majarichie's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
256.0 lb Lost so far: 168.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1432 kcal Fat: 22.36g | Prot: 66.27g | Carb: 248.70g.   Breakfast: 100% Liquid Egg Whites, coffee, Non-Dairy Creamer, zoi, bagel thins, Parmesan Style Grated Topping. Lunch: parmesan topping, Turnips, bagel thins, apple, orange, Broccoli, Cabbage, Mushrooms, Onions. Dinner: Sweet Potato, Black Beans, Flour Tortillas (Fajita Size). Snacks/Other: Flour Tortillas (Fajita Size), Marias Cookies, Peanut Butter. more...
on diet majarichie's own diet   losing 1.0 lb a week

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