 |
mikefarinha's Journal, 25 January 2013
|
 |
|
Went up a bit. Waist stayed the same at 38".
It's been a rough week, my kids were both sick so I stayed home with them yesterday. For the past two nights my son has been getting up in the middle of the night which has made getting enough sleep hard for me and my wife.
One thing I'm starting to appreciate is the importance of sleep. I would say it is probably one of the top factors in helping fight obesity. When I get a bad nights sleep I'll typically get ravenous for sweets during the day.
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1033 kcal
|
Fat: 57.14g | Prot: 47.30g | Carb: 81.91g.
Breakfast: egg, butter, Kalona Sour Cream. Lunch: potato, Cottage Cheese Kalona, Butter. Snacks/Other: lemon juice, strawberry. more...
|
|
 Comments
Good point about sleep - I'm finally "getting" how important it is. Hope everybody gets healthy and stays that way.
25 Jan 13 by member: BuffyBear
|
Definitely good point about sleep. It's one of my more difficult challenges. Hope your family is all better quickly,
26 Jan 13 by member: Helewis
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weston A. Price Foundation (WAPF)
Other Journals for Weston A. Price Foundation (WAPF)
|
mikefarinha's weight history
mikefarinha's Recent Activity
mikefarinha's own activity
mikefarinha's Buddies
Other Member Diet Recent Activity
|