rewallacejr's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
727 kcal Fat: 22.33g | Prot: 43.50g | Carb: 100.88g.   Breakfast: stonyfield low fat yogurt blueberry, 1% milk, fat free half and half, raw sugar, kashi honey toasted cereal. Lunch: whole natural almond, clementine, sara lee black forest ham, natures own whole wheat bread. more...
losing 0.6 lb a week

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