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Bulking up, shooting for 160 by late march then diet back to about 150 to pop those abs:)
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1775 kcal
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Fat: 80.05g | Prot: 127.79g | Carb: 146.20g.
Breakfast: jimmy dean pork sausage, Egg, 1% milk, sugar demerara, cream half&half great value, Banana, Body Fortress super advanced whey. Lunch: Almonds, cashew great value, Raisins, Body Fortress super advanced whey, 1% milk. Snacks/Other: coffee, cream half&half great value, sugar demerara. more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.8 lb a week
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