OffTheWheel's Journal, 25 January 2013

Bulking up, shooting for 160 by late march then diet back to about 150 to pop those abs:)
154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1775 kcal Fat: 80.05g | Prot: 127.79g | Carb: 146.20g.   Breakfast: Body Fortress super advanced whey, Banana, cream half&half great value, sugar demerara, 1% milk, Egg, jimmy dean pork sausage. Lunch: 1% milk, Body Fortress super advanced whey, Raisins, cashew great value, Almonds. Snacks/Other: sugar demerara, cream half&half great value, coffee. more...
2362 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Paleo Diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



OffTheWheel's weight history


OffTheWheel's Recent Activity

OffTheWheel's Own Activity

No recent activity.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported Mrs Maths's Journal Entry.
tgsdiet recorded a Weight Entry at 171.6 lb.
Panigale1199 recorded a Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.