OffTheWheel's Journal, 25 January 2013

Bulking up, shooting for 160 by late march then diet back to about 150 to pop those abs:)
154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1775 kcal Fat: 80.05g | Prot: 127.79g | Carb: 146.20g.   Breakfast: Body Fortress super advanced whey, Banana, cream half&half great value, sugar demerara, 1% milk, Egg, jimmy dean pork sausage. Lunch: 1% milk, Body Fortress super advanced whey, Raisins, cashew great value, Almonds. Snacks/Other: sugar demerara, cream half&half great value, coffee. more...
2362 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Paleo Diet   gaining 1.8 lb a week



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