OffTheWheel's Journal, 25 January 2013

Bulking up, shooting for 160 by late march then diet back to about 150 to pop those abs:)
154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1775 kcal Fat: 80.05g | Prot: 127.79g | Carb: 146.20g.   Breakfast: 1% milk, jimmy dean pork sausage, Body Fortress super advanced whey, sugar demerara, cream half&half great value, Banana, Egg. Lunch: Raisins, cashew great value, Almonds, Body Fortress super advanced whey, 1% milk. Snacks/Other: sugar demerara, cream half&half great value, coffee. more...
2362 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Paleo Diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



OffTheWheel's weight history


OffTheWheel's Recent Activity

OffTheWheel's Own Activity

No recent activity.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.