googer3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1357 kcal Fat: 63.03g | Prot: 81.53g | Carb: 115.51g.   Breakfast: shredded asiago, butter, english muffin, fried Egg. Lunch: sub roll, deli turkey, mayo. Snacks/Other: cheddar. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet googer3's own diet   losing 2.0 lb a week

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googer3 recorded a Weigh In at 244.5 lb.
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