googer3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1357 kcal Fat: 63.03g | Prot: 81.53g | Carb: 115.51g.   Breakfast: fried Egg, english muffin, butter, shredded asiago. Lunch: mayo, deli turkey, sub roll. Snacks/Other: cheddar. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet googer3's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for googer3's own diet



googer3's weight history


googer3's Recent Activity

googer3's Own Activity

googer3 recorded a Weigh In at 250.0 lb.
googer3 recorded a Weigh In at 245.5 lb.
googer3 recorded a Weigh In at 249.5 lb.
googer3 recorded a Weigh In at 251.5 lb.

googer3's Buddies

No recent activity.

Other Member Diet Recent Activity

Oneeye updated their Exercise Diary.
xlilangel2528x recorded a Weigh In at 175.8 lb.
jdc654 recorded a Journal Entry and a Weigh In at 170.8 lb.
philsusa1 recorded a Weigh In at 194.6 lb.
dkobler recorded a Weigh In at 303.6 lb.
Nora58 recorded a Weigh In at 151.7 lb.
GaryS recorded a Weigh In at 196.0 lb.
phantomofliberty recorded a Weigh In at 165.4 lb.