Weigh In record (no journal entry) for 25 January 2013
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2467 kcal
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Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.
Breakfast: Barleans, Milk, Kashi cereal. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Spaghetti, Boneless chicken. Snacks/Other: Liquor rum, almonds. more...
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4125 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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