Teresa F's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
141.4 lb Lost so far: 5.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1117 kcal Fat: 33.00g | Prot: 46.84g | Carb: 161.47g.   Lunch: safeway bagel, strawberry smoothie. Dinner: pepperoni pizza, cheese bread. more...
1832 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 3.9 lb a week



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