Cbuddycat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1562 kcal Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread. Dinner: 2% Lowfat Small Curd Cottage Cheese, Miso Sesame Dressing, Coconut Crusted Tilapia, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Tootsie Roll (5-Cent), Baby Ruth Miniatures, Warm Delights - Molten Chocolate Cake. more...
2526 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Weigh In at 163.2 lb.
Cbuddycat recorded a Weigh In at 164.0 lb.
Cbuddycat recorded a Weigh In at 164.8 lb.
Cbuddycat recorded a Weigh In at 165.6 lb.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 187.4 lb.