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Cbuddycat's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1562 kcal
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Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.
Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread. Dinner: 2% Lowfat Small Curd Cottage Cheese, Miso Sesame Dressing, Coconut Crusted Tilapia, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Tootsie Roll (5-Cent), Baby Ruth Miniatures, Warm Delights - Molten Chocolate Cake. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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on diet Cbuddycat's own diet
losing 2.0 lb a week
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