Cbuddycat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1562 kcal Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread. Dinner: 2% Lowfat Small Curd Cottage Cheese, Miso Sesame Dressing, Coconut Crusted Tilapia, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Tootsie Roll (5-Cent), Baby Ruth Miniatures, Warm Delights - Molten Chocolate Cake. more...
2526 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 2.0 lb a week



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Cbuddycat's Own Activity

Cbuddycat recorded a Weigh In at 151.5 lb.
Cbuddycat recorded a Weigh In at 149.0 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
Cbuddycat recorded a Weigh In at 150.0 lb.

Cbuddycat's Buddies

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Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.
Juilynn recorded a Weigh In at 183.0 lb.
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nanieq recorded a Journal Entry and a Weigh In at 132.3 lb.