Cbuddycat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1562 kcal Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: 2% Lowfat Small Curd Cottage Cheese, Barbecue Potato Chips, Miso Sesame Dressing, Coconut Crusted Tilapia. Snacks/Other: Baby Ruth Miniatures, Tootsie Roll (5-Cent), Warm Delights - Molten Chocolate Cake, Twix (Fun Size), Twix (Fun Size). more...
2526 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

No recent activity.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnaYvetteMorgan recorded a Weigh In at 200.0 lb.
Jesschenacoustic recorded a Weigh In at 155.0 lb.
deaby16 recorded a Journal Entry.
bittiq recorded a Weigh In at 182.4 lb.
toolmannc1 updated their Food Diary.
Sanvito added cbella's Mexican Meatloaf recipe to their cook book.
mirandamiranda12 recorded a Weigh In at 163.1 lb.
Juliemackay recorded a Weigh In at 152.0 lb.