Cbuddycat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1562 kcal Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese. Dinner: Coconut Crusted Tilapia, 2% Lowfat Small Curd Cottage Cheese, Miso Sesame Dressing, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Warm Delights - Molten Chocolate Cake, Tootsie Roll (5-Cent), Baby Ruth Miniatures. more...
2526 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 2.0 lb a week

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Cbuddycat recorded a Weigh In at 147.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
Cbuddycat recorded a Weigh In at 147.0 lb.
Cbuddycat recorded a Weigh In at 149.0 lb.

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Other Member Diet Recent Activity

JakeC updated their Food Diary.
Sharebearz supported Anderstrong's Weigh In.
Carol Crosby updated their Exercise Diary.
cylon76 supported Vasporran's Journal Entry.
BWelling updated their Food Diary.
meitantei87 recorded a Weigh In at 311.8 lb.
Chrysalis2 recorded a Weigh In at 183.8 lb.
guttintl recorded a Weigh In at 208.6 lb.