Cbuddycat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1562 kcal Fat: 61.61g | Prot: 52.80g | Carb: 208.78g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Split Top Honey Wheat Butter Crust Bread, Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Miso Sesame Dressing, Coconut Crusted Tilapia, 2% Lowfat Small Curd Cottage Cheese, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Warm Delights - Molten Chocolate Cake, Tootsie Roll (5-Cent), Baby Ruth Miniatures. more...
2526 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 5 minutes, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 2.0 lb a week

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