bellyafterbaby's Journal, 25 January 2013

Got back on the treadmill at 5:30 this morning for over an hour...clocked 4 miles so I must have been moving fairly quickly. So glad to see that skipping a day has not derailed me. Need to head into the weekend staying focused on my goals and finding ways to enjoy friends and family without sabotaging myself.
133.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1329 kcal Fat: 40.64g | Prot: 52.82g | Carb: 179.16g.   Breakfast: quaker old oats , blueberries, honey, sugar, wawa creamer. Lunch: lettuce, cucumber, red pepper, olive oil, south beach fiber, lite tofu. Dinner: vodka cranberry, cranberry juice, shrimp cocktail, crab cake mini, pita chips, hummus, penne vodka. Snacks/Other: banana. more...
on diet Weight Watchers   losing 0.7 lb a week

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bellyafterbaby recorded a Journal Entry and a Weight Entry at 136.4 lb.
bellyafterbaby recorded a Journal Entry and a Weight Entry at 135.0 lb.
bellyafterbaby recorded a Journal Entry and a Weight Entry at 136.4 lb.
bellyafterbaby recorded a Weight Entry at 134.4 lb.

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