bellyafterbaby's Journal, 25 January 2013

Got back on the treadmill at 5:30 this morning for over an hour...clocked 4 miles so I must have been moving fairly quickly. So glad to see that skipping a day has not derailed me. Need to head into the weekend staying focused on my goals and finding ways to enjoy friends and family without sabotaging myself.
133.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1329 kcal Fat: 40.64g | Prot: 52.82g | Carb: 179.16g.   Breakfast: sugar, blueberries, honey, wawa creamer, quaker old oats . Lunch: lite tofu, olive oil, cucumber, red pepper, lettuce, south beach fiber. Dinner: shrimp cocktail, vodka cranberry, pita chips, hummus, penne vodka, cranberry juice, crab cake mini. Snacks/Other: banana. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Weigh In at 124.6 lb.
bellyafterbaby recorded a Weigh In at 125.8 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 124.2 lb.
bellyafterbaby recorded a Weigh In at 125.8 lb.

bellyafterbaby's Buddies

Suzi161 commented on madaboutmoose's Journal Entry.

Weight Watchers Recent Activity

madaboutmoose commented on abbadabba's Journal Entry.
Rinkabob updated their Food Diary.
grammaof3 recorded a Weigh In at 152.4 lb.
kimbr72 recorded a Weigh In at 158.2 lb.
maiewa supported DairyFarmersWife's Journal Entry.
karinnnn recorded a Weigh In at 147.7 lb.
JudyLou20 recorded a Weigh In at 109.4 lb.
Robyn Jenny recorded a Weigh In at 140.2 lb.