old phart's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2149 kcal Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.   Breakfast: egg, rice soup, Bacon (Cured, Microwaved, Cooked). Lunch: Zucchini, kit kat, coconut oil, breading, oils, Mangosteen (Syrup Pack, Canned), pork steak in tomato based sauce. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Low Calorie Salad Dressing, brandy, red table wine, Caesar Salad Dressing. Snacks/Other: digestive cookie, chocolate covered cookie. more...
on diet old phart's own diet   gaining 1.0 lb a week

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