old phart's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2149 kcal Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.   Breakfast: Bacon (Cured, Microwaved, Cooked), rice soup, egg. Lunch: oils, kit kat, coconut oil, breading, pork steak in tomato based sauce, Mangosteen (Syrup Pack, Canned), Zucchini. Dinner: red table wine, Caesar Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Low Calorie Salad Dressing, brandy. Snacks/Other: chocolate covered cookie, digestive cookie. more...
on diet old phart's own diet   gaining 1.0 lb a week

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Deb_N supported NowIunderstand's Journal Entry.
grywa321 recorded a Weigh In at 216.0 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
nameyl recorded a Weigh In at 149.9 lb.
tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.
kattay commented on wholefoodnut's Journal Entry.