old phart's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2149 kcal Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.   Breakfast: Bacon (Cured, Microwaved, Cooked), rice soup, egg. Lunch: breading, Zucchini, Mangosteen (Syrup Pack, Canned), oils, kit kat, coconut oil, pork steak in tomato based sauce. Dinner: Caesar Salad Dressing, red table wine, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), brandy. Snacks/Other: digestive cookie, chocolate covered cookie. more...
on diet old phart's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for old phart's own diet

old phart's weight history

old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

elderberry updated their Exercise Diary.
glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.
jasmin6 recorded a Weigh In at 159.8 lb.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.