old phart's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2149 kcal Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.   Breakfast: egg, rice soup, Bacon (Cured, Microwaved, Cooked). Lunch: kit kat, pork steak in tomato based sauce, Zucchini, breading, Mangosteen (Syrup Pack, Canned), oils, coconut oil. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Low Calorie Salad Dressing, red table wine, Caesar Salad Dressing, brandy. Snacks/Other: digestive cookie, chocolate covered cookie. more...
on diet old phart's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.