old phart's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2149 kcal Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.   Breakfast: Bacon (Cured, Microwaved, Cooked), rice soup, egg. Lunch: pork steak in tomato based sauce, Zucchini, oils, Mangosteen (Syrup Pack, Canned), breading, coconut oil, kit kat. Dinner: Caesar Salad Dressing, red table wine, brandy, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: chocolate covered cookie, digestive cookie. more...
on diet old phart's own diet   gaining 1.0 lb a week

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