fotojunkie68's Journal, 25 January 2013

190.4
190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Egg, Tomatoes, Coffee, Bacon (Cured, Baked, Cooked), Baby Spinach, Coconut Milk. Lunch: Shredded Chicken Breast, Black Olives, Red Tomatoes (Canned), Cos or Romaine Lettuce, Sour Cream. Dinner: Ground Turkey, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Bell Peppers. Snacks/Other: Almonds, Unsweetened Shredded Coconut, Butter, Egg, Cocoa Powder Unsweetened, Dark Chocolate Mini Chunks, Maple Syrup. more...
on diet The Paleo Diet  

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