fotojunkie68's Journal, 25 January 2013

190.4
190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Egg, Tomatoes, Coffee, Bacon (Cured, Baked, Cooked), Coconut Milk, Baby Spinach. Lunch: Black Olives, Shredded Chicken Breast, Cos or Romaine Lettuce, Red Tomatoes (Canned), Sour Cream. Dinner: Ground Turkey, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Bell Peppers. Snacks/Other: Cocoa Powder Unsweetened, Dark Chocolate Mini Chunks, Almonds, Maple Syrup, Unsweetened Shredded Coconut, Butter, Egg. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



fotojunkie68's weight history


fotojunkie68's Recent Activity

fotojunkie68's Own Activity

No recent activity.

fotojunkie68's Buddies

No recent activity.

The Paleo Diet Recent Activity

starchild72766 recorded a Weigh In at 253.3 lb.
robg recorded a Weigh In at 255.4 lb.
latishamuller supported ChrisComedy's Journal Entry.
lshowman recorded a Weigh In at 152.0 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.