fotojunkie68's Journal, 25 January 2013

190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Tomatoes, Coconut Milk, Egg, Bacon (Cured, Baked, Cooked), Baby Spinach, Coffee. Lunch: Red Tomatoes (Canned), Cos or Romaine Lettuce, Black Olives, Sour Cream, Shredded Chicken Breast. Dinner: Ground Turkey, Bell Peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Butter, Unsweetened Shredded Coconut, Almonds, Dark Chocolate Mini Chunks, Cocoa Powder Unsweetened, Maple Syrup, Egg. more...
on diet The Paleo Diet  



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