fotojunkie68's Journal, 25 January 2013

190.4
190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Egg, Baby Spinach, Coconut Milk, Bacon (Cured, Baked, Cooked), Coffee, Tomatoes. Lunch: Red Tomatoes (Canned), Cos or Romaine Lettuce, Black Olives, Sour Cream, Shredded Chicken Breast. Dinner: Cucumber (with Peel), Ground Turkey, Bell Peppers, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Unsweetened Shredded Coconut, Egg, Almonds, Dark Chocolate Mini Chunks, Cocoa Powder Unsweetened, Butter, Maple Syrup. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



fotojunkie68's weight history


fotojunkie68's Recent Activity

fotojunkie68's Own Activity

No recent activity.

fotojunkie68's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.
julslaw47 recorded a Weigh In at 194.4 lb.
slam recorded a Weigh In at 197.4 lb.
latishamuller recorded a Weigh In at 153.2 lb.
Cynderr recorded a Weigh In at 231.8 lb.