fotojunkie68's Journal, 25 January 2013

190.4
190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Tomatoes, Coffee, Bacon (Cured, Baked, Cooked), Coconut Milk, Baby Spinach, Egg. Lunch: Sour Cream, Shredded Chicken Breast, Red Tomatoes (Canned), Cos or Romaine Lettuce, Black Olives. Dinner: Bell Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Ground Turkey. Snacks/Other: Cocoa Powder Unsweetened, Dark Chocolate Mini Chunks, Butter, Almonds, Maple Syrup, Unsweetened Shredded Coconut, Egg. more...
on diet The Paleo Diet  

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