fotojunkie68's Journal, 25 January 2013

190.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1513 kcal Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.   Breakfast: Egg, Baby Spinach, Coffee, Coconut Milk, Tomatoes, Bacon (Cured, Baked, Cooked). Lunch: Sour Cream, Black Olives, Cos or Romaine Lettuce, Red Tomatoes (Canned), Shredded Chicken Breast. Dinner: Ground Turkey, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bell Peppers. Snacks/Other: Egg, Cocoa Powder Unsweetened, Maple Syrup, Almonds, Dark Chocolate Mini Chunks, Butter, Unsweetened Shredded Coconut. more...
on diet The Paleo Diet   losing 5.6 lb a week



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