CaraSpencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1046 kcal Fat: 70.49g | Prot: 46.06g | Carb: 54.82g.   Lunch: Olive Oil, Avocados, Blueberries, Chicken with Rice Soup, Organic Baby Lettuce Mix, 100% Fat Free Chicken Broth (33% Less Sodium), Grilled Chicken, Goat Cheese, Balsamic Vinegar, Dry Roasted Pistachios. Dinner: Spanish sliced olive salad, Cajun Blackened Grilled Fillets, Cherub Tomatoes, Stevie's vinaigrette, Mashed Potatoes Flakes (prepared), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Natural Finely Shredded Sharp Cheddar Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Salted Butter. more...
2187 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 132.4 lb.
CaraSpencer recorded a Weigh In at 135.0 lb.
CaraSpencer recorded a Weigh In at 138.0 lb.

CaraSpencer's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

exumfats replied to their post - Food.
ajh4557 updated their Exercise Diary.
nazya93 updated their Food Diary.
Ethernet recorded a Weigh In at 120.0 lb.
wafflesauce updated their Food Diary.
jgeorges35 updated their Exercise Diary.
Bubbl3z recorded a Weigh In at 177.0 lb.
JKLUV7 updated their Exercise Diary.