CaraSpencer's Journal, 25 January 2013

144.4 lb Lost so far: 21.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 70.49g | Prot: 46.06g | Carb: 54.82g.   Lunch: Dry Roasted Pistachios, Blueberries, Olive Oil, Avocados, Organic Baby Lettuce Mix, Balsamic Vinegar, Goat Cheese, Grilled Chicken, 100% Fat Free Chicken Broth (33% Less Sodium), Chicken with Rice Soup. Dinner: Cherub Tomatoes, Salted Butter, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Mashed Potatoes Flakes (prepared), Cajun Blackened Grilled Fillets, Spanish sliced olive salad, Green & Crisp Lettuce with Iceberg and Romaine, Stevie's vinaigrette, Natural Finely Shredded Sharp Cheddar Cheese. more...

2187 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...