CaraSpencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1046 kcal Fat: 70.49g | Prot: 46.06g | Carb: 54.82g.   Lunch: Chicken with Rice Soup, 100% Fat Free Chicken Broth (33% Less Sodium), Grilled Chicken, Goat Cheese, Balsamic Vinegar, Organic Baby Lettuce Mix, Avocados, Olive Oil, Blueberries, Dry Roasted Pistachios. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Stevie's vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine, Spanish sliced olive salad, Cajun Blackened Grilled Fillets, Mashed Potatoes Flakes (prepared), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Salted Butter, Cherub Tomatoes. more...
2187 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

CaraSpencer's Buddies

War358 recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 279.2 lb.
Scout1idf supported KatieOnDaily's Weigh In.
ken daum commented on KayseaLove's Journal Entry.
mokadancer recorded a Weigh In at 118.8 lb.
LJR88 recorded a Weigh In at 148.4 lb.
docspaulding recorded a Weigh In at 200.2 lb.
paupey recorded a Weigh In at 171.2 lb.
Carabelle9 updated their Food Diary.