CaraSpencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1046 kcal Fat: 70.49g | Prot: 46.06g | Carb: 54.82g.   Lunch: Chicken with Rice Soup, 100% Fat Free Chicken Broth (33% Less Sodium), Grilled Chicken, Goat Cheese, Balsamic Vinegar, Organic Baby Lettuce Mix, Avocados, Olive Oil, Blueberries, Dry Roasted Pistachios. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Stevie's vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine, Spanish sliced olive salad, Cajun Blackened Grilled Fillets, Mashed Potatoes Flakes (prepared), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Salted Butter, Cherub Tomatoes. more...
2187 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.5 lb a week

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