CaraSpencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1046 kcal Fat: 70.49g | Prot: 46.06g | Carb: 54.82g.   Lunch: Chicken with Rice Soup, 100% Fat Free Chicken Broth (33% Less Sodium), Grilled Chicken, Goat Cheese, Balsamic Vinegar, Organic Baby Lettuce Mix, Avocados, Olive Oil, Blueberries, Dry Roasted Pistachios. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Stevie's vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine, Spanish sliced olive salad, Cajun Blackened Grilled Fillets, Mashed Potatoes Flakes (prepared), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Salted Butter, Cherub Tomatoes. more...
2187 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 166.5 lb.
CaraSpencer recorded a Weigh In at 167.9 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.