not40's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
170 kcal Fat: 5.81g | Prot: 4.26g | Carb: 28.33g.   Breakfast: sugar in the raw, non-fat half-half, Coffee (Brewed From Grounds), fruit/oat bran muffins. more...
on diet Calorie Count   losing 0.7 lb a week

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