skinenbones's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
899 kcal Fat: 32.19g | Prot: 65.95g | Carb: 84.00g.   Breakfast: Original Applesauce (Container), Light Ricotta Cheese. Lunch: Protein Drink Mix - Vanilla, Frozen Strawberries, Spinach. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Celery, Natural Creamy Peanut Butter Spread. more...
2826 kcal Activities & Exercise: Shoveling - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet skinenbones's own diet   losing 1.0 lb a week

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