Weigh In record (no journal entry) for 25 January 2013
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278.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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612 kcal
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Fat: 17.23g | Prot: 28.36g | Carb: 88.06g.
Breakfast: Kellogg's special K protein shake. Lunch: Pintos 'n Cheese. Snacks/Other: Granny Smith Apples. more...
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losing 11.2 lb a week
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