rmoss's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entries for 25 January 2013:
1765 kcal Fat: 44.95g | Prot: 78.60g | Carb: 190.55g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Banana, NutriSystem Cinnamon, Fried Egg. Lunch: Boiled Egg, NutriSystem Mexican Style Tortilla Soup, Cut Green Beans. Dinner: Boiled Egg, Fettuccini Alfredo, Cut Green Beans. Snacks/Other: Boiled Egg, Pink Lady Apples, Greek 100 Yogurt - Peach, Vodka, Golden Pound Cake. more...
2534 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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