rmoss's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1765 kcal Fat: 44.95g | Prot: 78.60g | Carb: 190.55g.   Breakfast: Fried Egg, Banana, Coffee (Brewed From Grounds), Fat Free Half & Half, NutriSystem Cinnamon. Lunch: Boiled Egg, Cut Green Beans, NutriSystem Mexican Style Tortilla Soup. Dinner: Boiled Egg, Cut Green Beans, Fettuccini Alfredo. Snacks/Other: Golden Pound Cake, Pink Lady Apples, Boiled Egg, Greek 100 Yogurt - Peach, Vodka. more...
2534 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



rmoss's weight history


rmoss's Recent Activity

rmoss's Own Activity

No recent activity.

rmoss's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 245.0 lb.
Puffiegirl recorded a Weigh In at 188.0 lb.
lgarton31 recorded a Weigh In at 147.0 lb.
rayrust recorded a Weigh In at 193.8 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
tragiv recorded a Weigh In at 173.4 lb.
t-boraven recorded a Journal Entry.
Maelind recorded a Weigh In at 213.0 lb.