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rmoss's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1765 kcal
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Fat: 44.95g | Prot: 78.60g | Carb: 190.55g.
Breakfast: Fried Egg, Banana, Coffee (Brewed From Grounds), Fat Free Half & Half, NutriSystem Cinnamon. Lunch: Cut Green Beans, NutriSystem Mexican Style Tortilla Soup, Boiled Egg. Dinner: Boiled Egg, Cut Green Beans, Fettuccini Alfredo. Snacks/Other: Golden Pound Cake, Pink Lady Apples, Boiled Egg, Vodka, Greek 100 Yogurt - Peach. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet NutriSystem
gaining 1.0 lb a week
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