Weigh In record (no journal entry) for 25 January 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1345 kcal
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Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg, deli ham. Lunch: butter, broccoli, onion, Dole Salad, grape tomatoes, Yogurt Ranch, green pepper, ground turkey. Dinner: Yogurt ranch, dole salad, ground turkey. Snacks/Other: mied berries, almond milk, almond milk, cocoa, Instant coffee, GNC whey protein. more...
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steady weight
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