MandaJoMiles's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
1043 kcal Fat: 27.50g | Prot: 45.09g | Carb: 160.72g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Coffee, Cream (Half & Half) , Turkey Bacon, 100% Whole Grain Sugar Free Bread. Lunch: Tandoori Naan, Chicken Tikka Masala. Snacks/Other: Bananas , Clementines , Sprite Zero (Can). more...



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