ZippyDani's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

161.2 lb Lost so far: 58.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1563 kcal

Fat: 66.00g | Prot: 88.00g | Carb: 186.50g. Breakfast: Water, Skinny Mocha (Venti), Luna Bar - Chocolate Dipped Coconut. Lunch: Carving Board Oven Roasted Turkey Breast, Reduced Fat Colby Jack Cheese, Carrot Chips. Dinner: Chicken Taquitos, Queso. Snacks/Other: Original Cheesecake (6"), Mocha Frappuccino Light (Venti). more...

2818 kcal

Activities & Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ZippyDani's own diet losing 1.1 lb a week


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ZippyDani's weight history

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ZippyDani's Recent Activity

ZippyDani's own activity

	commented on erika2633's journal.
	commented on ferlengheti's journal.
	commented on kingkeld's journal.
	recorded a journal and a weigh in at 155.2 lb.

ZippyDani's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	ferlengheti commented on kingkeld's journal.
	Hoser recorded a weigh in at 256.3 lb.
	zothan84 and Vickiauntmick are now buddies.

Other Member Diet Recent Activity

	Fishman1 recorded a weigh in at 215.5 lb.
	Michene recorded a weigh in at 202.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Sukieann recorded a weigh in at 196.5 lb.
	JenKatja recorded a weigh in at 178.0 lb.
	Luque recorded a weigh in at 218.0 lb.
	katiebelle2011 recorded a weigh in at 141.3 lb.
	liliaustin recorded a weigh in at 173.8 lb.

ZippyDani's Journal, 25 January 2013

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