ZippyDani's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.2 lb Lost so far: 58.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1563 kcal Fat: 66.00g | Prot: 88.00g | Carb: 186.50g.   Breakfast: Water, Skinny Mocha (Venti), Luna Bar - Chocolate Dipped Coconut. Lunch: Carving Board Oven Roasted Turkey Breast, Reduced Fat Colby Jack Cheese, Carrot Chips. Dinner: Chicken Taquitos, Queso. Snacks/Other: Original Cheesecake (6"), Mocha Frappuccino Light (Venti). more...
2818 kcal Activities & Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZippyDani's own diet   losing 1.1 lb a week

     
 

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ZippyDani's own activity

commented on erika2633's journal.
commented on ferlengheti's journal.
commented on kingkeld's journal.
recorded a journal and a weigh in at 155.2 lb.

ZippyDani's Buddies

kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
ferlengheti commented on kingkeld's journal.
Hoser recorded a weigh in at 256.3 lb.
zothan84 and Vickiauntmick are now buddies.

Other Member Diet Recent Activity

Fishman1 recorded a weigh in at 215.5 lb.
Michene recorded a weigh in at 202.2 lb.
John McKelvey recorded a weigh in at 206.0 lb.
Sukieann recorded a weigh in at 196.5 lb.
JenKatja recorded a weigh in at 178.0 lb.
Luque recorded a weigh in at 218.0 lb.
katiebelle2011 recorded a weigh in at 141.3 lb.
liliaustin recorded a weigh in at 173.8 lb.