QuickRescue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2554 kcal Fat: 58.73g | Prot: 197.36g | Carb: 315.36g.   Breakfast: Almonds, Fuji Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Long Grain Brown Rice, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fire Roasted Diced Tomatoes, Whole Wheat Wraps, Sour Cream, Avocados. Dinner: 2% Organic Reduced Fat Milk, Blueberries, Nonfat Greek Yogurt, Almonds. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Gold Standard 100% Whey - Double Rich Chocolate, Serious Mass. more...
on diet QuickRescue's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



QuickRescue's weight history


QuickRescue's Recent Activity

QuickRescue's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cindyshephard recorded a Journal Entry and a Weight Entry at 168.0 lb.
Aliya_Sh recorded a Journal Entry.
emilygu supported Taurielfan's Journal Entry.
seywut11 commented on Betswils's Journal Entry.
pandasmom updated their Food Diary.
DeCap is following Rinkabob.
festuvius23 updated their Food Diary.
Beautypooh supported Bex6075's Journal Entry.