QuickRescue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2554 kcal Fat: 58.73g | Prot: 197.36g | Carb: 315.36g.   Breakfast: Almonds, Fuji Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Fire Roasted Diced Tomatoes, Sour Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados, Black Beans, Long Grain Brown Rice, Whole Wheat Wraps. Dinner: Blueberries, Almonds, Nonfat Greek Yogurt, 2% Organic Reduced Fat Milk. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Gold Standard 100% Whey - Double Rich Chocolate, Serious Mass. more...
on diet QuickRescue's own diet   losing 2.5 lb a week

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