QuickRescue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2554 kcal Fat: 58.73g | Prot: 197.36g | Carb: 315.36g.   Breakfast: Almonds, Fuji Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Fire Roasted Diced Tomatoes, Sour Cream, Black Beans, Avocados, Long Grain Brown Rice, Whole Wheat Wraps, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Blueberries, Nonfat Greek Yogurt, 2% Organic Reduced Fat Milk, Almonds. Snacks/Other: Serious Mass, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
on diet QuickRescue's own diet   losing 2.5 lb a week



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NikkiJP supported kikikranx's Journal Entry.
gragggrant recorded a Weigh In at 160.0 lb.
Marta Cunha Silva recorded a Weigh In at 157.0 lb.
jferg1949 recorded a Weigh In at 216.6 lb.
jcd recorded a Journal Entry and a Weigh In at 342.4 lb.
lonecell recorded a Weigh In at 221.5 lb.
cernerwellness recorded a Weigh In at 161.0 lb.
nucromer supported Ozgey's Weigh In.