QuickRescue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2554 kcal Fat: 58.73g | Prot: 197.36g | Carb: 315.36g.   Breakfast: Almonds, Fuji Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Fire Roasted Diced Tomatoes, Sour Cream, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados, Whole Wheat Wraps, Long Grain Brown Rice. Dinner: 2% Organic Reduced Fat Milk, Nonfat Greek Yogurt, Blueberries, Almonds. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Serious Mass, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet QuickRescue's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QuickRescue's own diet



QuickRescue's weight history


QuickRescue's Recent Activity

QuickRescue's Own Activity

No recent activity.

QuickRescue's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 and ChrisSpark are now buddies.
Dandilee recorded a Journal Entry and a Weigh In at 238.3 lb.
lana_titan updated their Exercise Diary.
kattay commented on Deb_N's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
Karman45 recorded a Weigh In at 202.0 lb.