RiverRes's Journal, 25 January 2013

I finally left "Gaintown" and hope that "Plateauville" is also disapearing in the rear view mirror. I know that occasional stops in "Plateauville" are inevitable (and my ultimate goal in maintaining!), but when you are trying to add a positive habit like daily workouts in the weoight loss mix, it can be disconcerting.

I am glad that I didn't get overly disappointed and then revert to old ways. I made myself get up and work out even though I had headaches. The old adage of less in and more out does work - I just need to make sure I focus on what is really important. It is important how I feel.

I also need to accept and plan for monthly water retention. It can be so cruel when you are already kind of stalled.

Onward and downward!

Diet Calendar Entries for 25 January 2013:
1575 kcal Fat: 42.54g | Prot: 76.87g | Carb: 225.02g.   Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: barbecue beef, roma tomato, hamburger bun kroger, cantaloupe, red grapes, musk melon, Cos or Romaine Lettuce. Dinner: dominos pizza. Snacks/Other: carrots, reduced fat club crackers. more...
3007 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  


Yay you!!!! Good for you!!! I agree staying the course is hard when stalled but you kept your cool and now you get the reward! I'm so happy for you!! 
25 Jan 13 by member: FullaBella
I love your terms lol - you are doing an awesome job - your chart shows that!! A big congrats to you!! 
25 Jan 13 by member: Mrs. H
That's the spirit! Hang in there & I'm sure that dang scale with be moving your way in no time! 
25 Jan 13 by member: Ruhu


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