RiverRes's Journal, 25 January 2013

I finally left "Gaintown" and hope that "Plateauville" is also disapearing in the rear view mirror. I know that occasional stops in "Plateauville" are inevitable (and my ultimate goal in maintaining!), but when you are trying to add a positive habit like daily workouts in the weoight loss mix, it can be disconcerting.

I am glad that I didn't get overly disappointed and then revert to old ways. I made myself get up and work out even though I had headaches. The old adage of less in and more out does work - I just need to make sure I focus on what is really important. It is important how I feel.

I also need to accept and plan for monthly water retention. It can be so cruel when you are already kind of stalled.

Onward and downward!

Diet Calendar Entries for 25 January 2013:
1575 kcal Fat: 42.54g | Prot: 76.87g | Carb: 225.02g.   Breakfast: stevia, YOPLAIT VERY CHERRY YOGURT, Flavors French Vanilla Ground Coffee, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: hamburger bun kroger, musk melon, cantaloupe, red grapes, barbecue beef, Cos or Romaine Lettuce, roma tomato. Dinner: dominos pizza. Snacks/Other: reduced fat club crackers, carrots. more...
3007 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  

   Support   

Comments 
Yay you!!!! Good for you!!! I agree staying the course is hard when stalled but you kept your cool and now you get the reward! I'm so happy for you!! 
25 Jan 13 by member: FullaBella
I love your terms lol - you are doing an awesome job - your chart shows that!! A big congrats to you!! 
25 Jan 13 by member: Mrs. H
That's the spirit! Hang in there & I'm sure that dang scale with be moving your way in no time! 
25 Jan 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ornish Diet



RiverRes's weight history


RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes updated their Food Diary.
RiverRes and HCB are now buddies.
RiverRes recorded a Journal Entry.
RiverRes updated their Food Diary.

RiverRes's Buddies

HCB updated their Food Diary.
teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

ermanno1 recorded a Weigh In at 246.9 lb.
SuccessThisTime58 commented on mostlysunny's Weigh In.
iramshahzadi recorded a Weigh In at 110.0 lb.
hawest recorded a Journal Entry and a Weigh In at 166.6 lb.
glen recorded a Journal Entry and a Weigh In at 192.2 lb.
Magic Mitch recorded a Journal Entry and a Weigh In at 225.9 lb.
Teeks11 recorded a Weigh In at 189.0 lb.
NickyJ recorded a Weigh In at 184.7 lb.