Lisa Bailey's Journal, 25 January 2013

well this is my first weekend trying to control my calories ... and its payday weekend..yikes! I am a little more than concerned >_< have been so good this whole week and now i am starting to get junk-hunger... where only bad foods will sate my cravings...and tonight I am going to a bachelorettes for a work mate and tomorrow i am going to a wedding for an in-law.. so thats booze, finger snacks/ wedding cake...just bad food galore.

any advice???


Diet Calendar Entries for 25 January 2013:
1311 kcal Fat: 46.47g | Prot: 67.94g | Carb: 105.55g.   Breakfast: apple, sweetener, coffee, yoghurt. Lunch: Wheatsworth, carrots, cucumber, Vienna, cheddar. Dinner: vienna, Hotdog roll. Snacks/Other: yoghurt, vodka. more...
1750 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 32 minutes. more...

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