Adam Jordan's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1321 kcal Fat: 21.89g | Prot: 144.45g | Carb: 135.51g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Original Liquid Eggs, Everyday Turkey Bacon, great value organic Light Vanilla Soymilk, Special K Protein Plus Cereal. Lunch: Protein Drink Mix - Chocolate, Grilled & Ready Chicken Breast Fillets, Nutritional Shake Mix - Vanilla Dream, Stove Top Easy Chicken Bake, Herbal Tea Concentrate - Raspberry, Personalized Protein Powder, Broccoli, French or Vienna Bread (Includes Sourdough), Sugar Free Chocolate Pudding Snack. more...
on diet Herbalife   losing 2.6 lb a week

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