Adam Jordan's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1321 kcal Fat: 21.89g | Prot: 144.45g | Carb: 135.51g.   Breakfast: Special K Protein Plus Cereal, great value organic Light Vanilla Soymilk, Original Liquid Eggs, Everyday Turkey Bacon, Natural Shredded Fat Free Cheddar Cheese. Lunch: Grilled & Ready Chicken Breast Fillets, Herbal Tea Concentrate - Raspberry, Stove Top Easy Chicken Bake, Sugar Free Chocolate Pudding Snack, French or Vienna Bread (Includes Sourdough), Broccoli, Personalized Protein Powder, Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Chocolate. more...
on diet Herbalife   losing 2.6 lb a week


Other Related Links



Other Journals for Herbalife

Adam Jordan's weight history

Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

aidan75 recorded a Journal Entry and a Weigh In at 327.5 lb.
Mario250768 updated their Food Diary.
maec55 recorded a Weigh In at 188.9 lb.
CyMaSa recorded a Weigh In at 261.0 lb.
E_Fourie recorded a Weigh In at 122.8 lb.
skiingblond commented on their Journal Entry.
clarejenkins joined challenge Overcome holiday hurdles! Finish the year strong!.
underdogaa recorded a Weigh In at 337.0 lb.