Adam Jordan's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1321 kcal Fat: 21.89g | Prot: 144.45g | Carb: 135.51g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Original Liquid Eggs, Everyday Turkey Bacon, Special K Protein Plus Cereal, great value organic Light Vanilla Soymilk. Lunch: Personalized Protein Powder, Sugar Free Chocolate Pudding Snack, Herbal Tea Concentrate - Raspberry, Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Chocolate, Grilled & Ready Chicken Breast Fillets, Stove Top Easy Chicken Bake, French or Vienna Bread (Includes Sourdough), Broccoli. more...
on diet Herbalife   losing 14.0 lb a week

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