Adam Jordan's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1321 kcal Fat: 21.89g | Prot: 144.45g | Carb: 135.51g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, great value organic Light Vanilla Soymilk, Special K Protein Plus Cereal, Everyday Turkey Bacon, Original Liquid Eggs. Lunch: French or Vienna Bread (Includes Sourdough), Broccoli, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Stove Top Easy Chicken Bake, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder, Grilled & Ready Chicken Breast Fillets. more...
on diet Herbalife   losing 2.6 lb a week

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