niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: oven baked omelette, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee, NO SUGAR ADDED DICED PEACHES. Lunch: Tuna in Water (Canned), Light Mayonnaise, Cucumber Pickles (Bread and Butter Pickles), Celery, Onions, Clementines, Carb Balance Tortillas. Dinner: Baked Tostitos, Chili (Small). Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

niod81's Buddies

No recent activity.

Other Member Diet Recent Activity

E2448 recorded a Weight Entry at 163.4 lb.
wondercripple recorded a Weight Entry at 280.9 lb.
EricVV recorded a Weight Entry at 186.8 lb.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.
zzspetals recorded a Weight Entry at 151.0 lb.
malibusky1 recorded a Weight Entry at 204.0 lb.
annbeverley recorded a Weight Entry at 310.0 lb.
gode daa commented on their Journal Entry.