niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: Coffee, Crystal Light on the Go Sugar Free packets, Water, 0 Calorie Sweetener, Half and Half, NO SUGAR ADDED DICED PEACHES, oven baked omelette. Lunch: Tuna in Water (Canned), Carb Balance Tortillas, Light Mayonnaise, Clementines, Celery, Onions, Cucumber Pickles (Bread and Butter Pickles). Dinner: Chili (Small), Baked Tostitos. Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

niod81's Buddies

No recent activity.

Other Member Diet Recent Activity

Meling77 updated their Food Diary.
tempest_spirit commented on kehfeh's Journal Entry.
jomo59 recorded a Weigh In at 183.8 lb.
Ashley_55 recorded a Weigh In at 189.2 lb.
butterfly1233 supported gingin40's Journal Entry.
bobbyh712 recorded a Weigh In at 182.0 lb.
chneal recorded a Weigh In at 174.8 lb.
tudela recorded a Weigh In at 160.8 lb.