niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: Water, 0 Calorie Sweetener, Half and Half, Coffee, Crystal Light on the Go Sugar Free packets, NO SUGAR ADDED DICED PEACHES, oven baked omelette. Lunch: Onions, Tuna in Water (Canned), Carb Balance Tortillas, Light Mayonnaise, Clementines, Celery, Cucumber Pickles (Bread and Butter Pickles). Dinner: Baked Tostitos, Chili (Small). Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

niod81's Buddies

No recent activity.

Other Member Diet Recent Activity

Yafreaka updated their Exercise Diary.
SuccessThisTime58 commented on midnightoil's Journal Entry.
LobCityJosh recorded a Weigh In at 250.0 lb.
celestia76 recorded a Journal Entry and a Weigh In at 202.5 lb.
andifisch recorded a Weigh In at 160.7 lb.
juanitalira-pantoja recorded a Weigh In at 136.2 lb.
Jamisz recorded a Weigh In at 292.1 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 266.0 lb.