niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: Coffee, Crystal Light on the Go Sugar Free packets, Water, 0 Calorie Sweetener, Half and Half, NO SUGAR ADDED DICED PEACHES, oven baked omelette. Lunch: Carb Balance Tortillas, Tuna in Water (Canned), Light Mayonnaise, Clementines, Celery, Onions, Cucumber Pickles (Bread and Butter Pickles). Dinner: Chili (Small), Baked Tostitos. Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

niod81's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

NuMe2014-1 recorded a Weigh In at 188.2 lb.
Mhadaway recorded a Weigh In at 228.0 lb.
IWTL updated their Food Diary.
sharden101 recorded a Weigh In at 180.0 lb.
SwamplifeCowgirl recorded a Weigh In at 155.6 lb.
Skyemarine supported Josie Ann's Journal Entry.
chulamaris recorded a Weigh In at 190.0 lb.
Mavcat23 recorded a Weigh In at 152.9 lb.