niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: oven baked omelette, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee, NO SUGAR ADDED DICED PEACHES. Lunch: Tuna in Water (Canned), Light Mayonnaise, Cucumber Pickles (Bread and Butter Pickles), Celery, Onions, Clementines, Carb Balance Tortillas. Dinner: Baked Tostitos, Chili (Small). Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on jimmiepop's Weight Entry.
kaydix recorded a Weight Entry at 175.5 lb.
Missy333 recorded a Weight Entry at 198.6 lb.
cameron pidgeon recorded a Weight Entry at 175.0 lb.
lamorena713 recorded a Weight Entry at 236.1 lb.
dboza supported DO N OK's Journal Entry.
zosaphinazero4 supported Christmastee's Journal Entry.
PEDDLER recorded a Weight Entry at 225.0 lb.