niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: oven baked omelette, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee, NO SUGAR ADDED DICED PEACHES. Lunch: Tuna in Water (Canned), Light Mayonnaise, Cucumber Pickles (Bread and Butter Pickles), Celery, Onions, Clementines, Carb Balance Tortillas. Dinner: Baked Tostitos, Chili (Small). Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



niod81's weight history


niod81's Recent Activity

niod81's Own Activity

No recent activity.

niod81's Buddies

No recent activity.

Other Member Diet Recent Activity

Court7500 updated their Exercise Diary.
mkatd5 joined challenge 12 week Christmas Lead Up Challenge.
maylenes recorded a Weigh In at 198.0 lb.
mskestrela supported bango1's Journal Entry.
MsMaddie18 recorded a Weigh In at 132.0 lb.
abbadabba commented on their Journal Entry.
Ree 29 and kathleenscanlan are now buddies.
Greg6490 recorded a Journal Entry.