niod81's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
972 kcal Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.   Breakfast: Coffee, Crystal Light on the Go Sugar Free packets, Water, 0 Calorie Sweetener, Half and Half, NO SUGAR ADDED DICED PEACHES, oven baked omelette. Lunch: Tuna in Water (Canned), Carb Balance Tortillas, Light Mayonnaise, Clementines, Celery, Onions, Cucumber Pickles (Bread and Butter Pickles). Dinner: Chili (Small), Baked Tostitos. Snacks/Other: Light & Fit Yogurt - Peach. more...
on diet Calorie Count   losing 0.4 lb a week

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