LowCarbFemmeFit's Journal, 25 January 2013

Friday Morning ~ 1 Hour Interval Run - Beach and Road

Average ♥ Rate - 142
Maximum ♥ Rate - 164

Calories Burnt: 522
152.6 lb Lost so far: 4.4 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1395 kcal Fat: 106.36g | Prot: 46.21g | Carb: 40.36g.   Breakfast: Buttermilk, inner of fig mashed fine, tea. Lunch: pnp peanut butter, Mixed Seeds - Sunflower, pumpkin and sesame seeds. Dinner: pork, cauliflower, red wine. Snacks/Other: water, tea, bacon fat. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported ThreeOh8's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit recorded a Journal Entry and a Weight Entry at 151.5 lb.
LowCarbFemmeFit updated their Food Diary.

LowCarbFemmeFit's Buddies

ThreeOh8 commented on their Journal Entry.
YoliesP supported EstianKrause's Weight Entry.
Ieksie commented on their Journal Entry.

Other Member Diet Recent Activity

RON IS BACK recorded a Weight Entry at 217.5 lb.
Shotoni recorded a Weight Entry at 181.0 lb.
Wildflower22 supported robscastle's Journal Entry.
1102GO recorded a Weight Entry at 323.4 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 229.6 lb.
michaelwilliams1 recorded a Weight Entry at 222.9 lb.
Coachcat66 recorded a Weight Entry at 304.2 lb.
Phil commented on robscastle's Journal Entry.