LowCarbFemmeFit's Journal, 25 January 2013

Friday Morning ~ 1 Hour Interval Run - Beach and Road

Average ♥ Rate - 142
Maximum ♥ Rate - 164

Calories Burnt: 522
152.6 lb Lost so far: 4.4 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1395 kcal Fat: 106.36g | Prot: 46.21g | Carb: 40.36g.   Breakfast: Buttermilk, inner of fig mashed fine, tea. Lunch: pnp peanut butter, Mixed Seeds - Sunflower, pumpkin and sesame seeds. Dinner: pork, cauliflower, red wine. Snacks/Other: water, tea, bacon fat. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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