LowCarbFemmeFit's Journal, 25 January 2013

Friday Morning ~ 1 Hour Interval Run - Beach and Road

Average ♥ Rate - 142
Maximum ♥ Rate - 164

Calories Burnt: 522
152.6 lb Lost so far: 4.4 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1395 kcal Fat: 106.36g | Prot: 46.21g | Carb: 40.36g.   Breakfast: Buttermilk, tea, inner of fig mashed fine. Lunch: Mixed Seeds - Sunflower, pumpkin and sesame seeds, pnp peanut butter. Dinner: red wine, cauliflower, pork. Snacks/Other: tea, water, bacon fat. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...


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LowCarbFemmeFit's weight history

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported RobAntStone's Weigh In.
LowCarbFemmeFit recorded a Weigh In at 150.1 lb.
LowCarbFemmeFit supported lee_za's Weigh In.

LowCarbFemmeFit's Buddies

Big Boy Optimus supported SugarFox's Journal Entry.
denisepret23 supported their Journal Entry.
Tanya49 supported their Journal Entry.

Other Member Diet Recent Activity

Joe-man updated their Food Diary.
rblocker62 recorded a Weigh In at 174.8 lb.
JovialJ supported Draglist's Journal Entry.
bhutchi3 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
presidentsungie updated their Food Diary.
Blaze013 updated their Food Diary.
MasVino recorded a Weigh In at 152.8 lb.