sallyhancox's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2314 kcal Fat: 67.27g | Prot: 93.99g | Carb: 319.95g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Fruit & Barley Orange Squash, Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas. Lunch: Fruit & Barley Orange Squash, Scrambled Egg, BGTY Smoked Bacon Medallions, Beanz Snap Pot. Dinner: Fruit & Barley Orange Squash, plain mini naan, Chicken Jalfrezi and Pilau Rice. Snacks/Other: Baked Mini Cheddars, Fruit Stars, Eric The Elephant, Shapers Chocmint Nougat Bar, Digestives. more...
3635 kcal Activities & Exercise: Kettlebell class - 45 minutes, Banish Fat Boost Metabolism - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Body Revolution Workout - 30 minutes, Fat Blast - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

GuyBratton recorded a Weigh In at 250.4 lb.
Zoesmommy recorded a Journal Entry and a Weigh In at 124.2 lb.
carmel023 started a new challenge topic - fun run.
eltubbo updated their Food Diary.
DDC81 updated their Food Diary.
Noshire supported jayjoseph's Journal Entry.
ashley nicolewaldock recorded a Weigh In at 191.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 267.0 lb.