sallyhancox's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2314 kcal Fat: 67.27g | Prot: 93.99g | Carb: 319.95g.   Breakfast: Bananas, Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: BGTY Smoked Bacon Medallions, Beanz Snap Pot, Fruit & Barley Orange Squash, Scrambled Egg. Dinner: Chicken Jalfrezi and Pilau Rice, Fruit & Barley Orange Squash, plain mini naan. Snacks/Other: Shapers Chocmint Nougat Bar, Baked Mini Cheddars, Eric The Elephant, Digestives, Fruit Stars. more...
3635 kcal Activities & Exercise: Kettlebell class - 45 minutes, Banish Fat Boost Metabolism - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Body Revolution Workout - 30 minutes, Fat Blast - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported HappyJohn9's Journal Entry.
himmelstoss recorded a Weigh In at 143.8 lb.
CatHerder commented on madwaysmom's Journal Entry.
anicholea recorded a Journal Entry and a Weigh In at 159.6 lb.
eddieb96 recorded a Weigh In at 200.4 lb.
crsmins recorded a Weigh In at 186.5 lb.
lnnjnnngs recorded a Weigh In at 198.2 lb.
Fatchemist updated their Food Diary.