superdeek's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.
on diet superdeek's own diet   losing 1.5 lb a week

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superdeek recorded a Weigh In at 171.8 lb.
superdeek recorded a Weigh In at 167.0 lb.

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rymiller recorded a Weigh In at 187.5 lb.
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DanzigRules updated their Food Diary.