happymomofseven 's Journal, 25 January 2013

Had to shorten the walk to 45 minutes due to impending rain. A little lower pedometer steps because of this- 8,900. Gave in to the home made cookies.

Diet Calendar Entries for 25 January 2013:
779 kcal Fat: 27.18g | Prot: 52.86g | Carb: 80.51g.   Breakfast: tea. Lunch: whey protein powder, milk. Dinner: pizza. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.
GeroTech recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.