happymomofseven 's Journal, 25 January 2013

Had to shorten the walk to 45 minutes due to impending rain. A little lower pedometer steps because of this- 8,900. Gave in to the home made cookies.

Diet Calendar Entries for 25 January 2013:
779 kcal Fat: 27.18g | Prot: 52.86g | Carb: 80.51g.   Breakfast: tea. Lunch: whey protein powder, milk. Dinner: pizza. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 2 hours. more...



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