serialdieter's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 26.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
876 kcal Fat: 40.53g | Prot: 45.07g | Carb: 91.90g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), chicken fried, stir fried broccoli, cabbage salad vinegerette. Snacks/Other: indian chapati, ORANGE. more...
on diet serialdieter's own diet   losing 6.2 lb a week

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