serialdieter's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 26.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
876 kcal Fat: 40.53g | Prot: 45.07g | Carb: 91.90g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), chicken fried, stir fried broccoli, cabbage salad vinegerette. Snacks/Other: indian chapati, ORANGE. more...
on diet serialdieter's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

serialdieter's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
FiveTwoCowboy commented on Chubby Chubberson's Weigh In.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.