goode3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1609 kcal Fat: 106.63g | Prot: 74.59g | Carb: 102.72g.   Breakfast: purdue. Lunch: wasa, meatloaf. Dinner: mixed vegetables, Mixed Nuts. more...
2136 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



goode3's weight history


goode3's Recent Activity

goode3's Own Activity

goode3 updated their Food Diary.
goode3 updated their Exercise Diary.
goode3 recorded a Weigh In at 156.0 lb.
goode3 updated their Food Diary.

goode3's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Struggling-On's Weigh In.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
Glaun updated their Exercise Diary.
SueCav recorded a Weigh In at 168.0 lb.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.