goode3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1609 kcal Fat: 106.63g | Prot: 74.59g | Carb: 102.72g.   Breakfast: purdue. Lunch: wasa, meatloaf. Dinner: Mixed Nuts, mixed vegetables. more...
2136 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet Atkins  

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