goode3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1609 kcal Fat: 106.63g | Prot: 74.59g | Carb: 102.72g.   Breakfast: purdue. Lunch: wasa, meatloaf. Dinner: Mixed Nuts, mixed vegetables. more...
2136 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



goode3's weight history


goode3's Recent Activity

goode3's Own Activity

goode3 updated their Food Diary.
goode3 updated their Exercise Diary.
goode3 recorded a Weigh In at 146.0 lb.
goode3 updated their Food Diary.

goode3's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported jwill77nc2's Weigh In.
Wuesty recorded a Weigh In at 134.0 lb.
susan4animals recorded a Weigh In at 114.2 lb.
fbinceyincey recorded a Weigh In at 114.6 lb.
wholefoodnut commented on FullaBella's Journal Entry.
rldemick recorded a Weigh In at 217.0 lb.
nazisoave recorded a Journal Entry.
andrzejszanda recorded a Weigh In at 176.8 lb.