4everSMAC's Journal, 24 January 2013

Today marks the day I officially remove refined sugars from my diet. Not exactly officially as I have to go to special events to eat and socialize. However, I officially am removing it in order to limit tooth decay, keep clean teeth, lose a little weight, feel better, and be able to fit in my jeans comfortably.

I realize how difficult it will be to only drink black coffee and green tea. We'll see where this leads me to.

Will keep this updated daily.

on diet 4everSMAC's own diet  



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