4everSMAC's Journal, 24 January 2013

Today marks the day I officially remove refined sugars from my diet. Not exactly officially as I have to go to special events to eat and socialize. However, I officially am removing it in order to limit tooth decay, keep clean teeth, lose a little weight, feel better, and be able to fit in my jeans comfortably.

I realize how difficult it will be to only drink black coffee and green tea. We'll see where this leads me to.

Will keep this updated daily.

-AmandaMarta
on diet 4everSMAC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4everSMAC's own diet



4everSMAC's weight history


4everSMAC's Recent Activity

4everSMAC's Own Activity

No recent activity.

4everSMAC's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
LadyBea40 updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.
Sweetheart1222 recorded a Weigh In at 229.0 lb.