djcnc's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
175.3 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 40.17g | Prot: 38.67g | Carb: 118.17g.   Breakfast: Tuna in Water (Canned), Cooked Egg White, Sun-dried Tomatoes in Olive Oil, Light Strawberry Yogurt, Whole Wheat Bread. Dinner: Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), String Beans, Sun-dried Tomatoes in Olive Oil, Green Tea, Brown Rice, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Macadamia Nuts, 100 Calorie Packs - Sour Cream & Onion, Green Tea with Ginseng, Kettle Chips Sea Salt & Cracked Pepper, Crackers. more...
1937 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 1.1 lb a week

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