djcnc's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
175.3 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 40.17g | Prot: 38.67g | Carb: 118.17g.   Breakfast: Light Strawberry Yogurt, Tuna in Water (Canned), Sun-dried Tomatoes in Olive Oil, Whole Wheat Bread, Cooked Egg White. Dinner: Cooked Mushrooms (Fat Added in Cooking), String Beans, Sun-dried Tomatoes in Olive Oil, Green Tea, Cooked Carrots (Fat Added in Cooking), Brown Rice, Baked or Broiled Fish. Snacks/Other: Green Tea with Ginseng, Kettle Chips Sea Salt & Cracked Pepper, 100 Calorie Packs - Sour Cream & Onion, Crackers, Macadamia Nuts. more...
1937 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

Dotman77 updated their Exercise Diary.

Other Member Diet Recent Activity

LO-Carb Karen supported anneofalamo's Weigh In.
Edardj commented on their Journal Entry.
jt1anglais updated their Food Diary.
MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
chelseagrube recorded a Weigh In at 178.0 lb.
wayback38 recorded a Weigh In at 243.0 lb.
alm4g recorded a Weigh In at 167.0 lb.