djcnc's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
175.3 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 40.17g | Prot: 38.67g | Carb: 118.17g.   Breakfast: Whole Wheat Bread, Cooked Egg White, Sun-dried Tomatoes in Olive Oil, Tuna in Water (Canned), Light Strawberry Yogurt. Dinner: Brown Rice, Green Tea, Baked or Broiled Fish, String Beans, Cooked Carrots (Fat Added in Cooking), Sun-dried Tomatoes in Olive Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Green Tea with Ginseng, Crackers, Macadamia Nuts, Kettle Chips Sea Salt & Cracked Pepper. more...
1937 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham recorded a Journal Entry.
mipiace54 updated their Food Diary.
katdan1 recorded a Journal Entry and a Weight Entry at 253.3 lb.
is... commented on Buhanov's Journal Entry.
Donna Ade recorded a Weight Entry at 128.0 lb.
faith.cnp supported forresst's Journal Entry.
Erin50266 supported Broccolibabe's Journal Entry.
hplywedjhm updated their Exercise Diary.