birdmadgirl's Journal, 24 January 2013

Yesterday was a great day. I exercised a lot and I really did a good job eating carefully and recording everything. Today I didn't miss a beat recording, but I rested from exercise. Why do I feel such a giant difference? Like my weight is 10 times worse than it is.

I bought a running jacket. It's a size large. XL is too big on top and the sleeves are too long, but it fits better around the waist. The size L fits but it's really snug. I decided to keep it. I hope this jacket fits better very soon.

Diet Calendar Entry for 24 January 2013:
1301 kcal Fat: 55.95g | Prot: 105.50g | Carb: 91.63g.   Breakfast: Coconut Milk Unsweetened, Chia Seeds, Strawberries , Espresso Coffee, agave nectar trader joe, Whole Milk. Lunch: marinara sauce trader joes, snow peas, Chicken Breast (Skin Not Eaten). Dinner: meat soup, black eyed peas. Snacks/Other: almonds, strawberries, avacado, edensoy , zico chocolate, jumbo raisin medley trader joe, zico chocolate coconut water. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

birdmadgirl recorded a Journal Entry and a Weigh In at 201.0 lb.
birdmadgirl recorded a Weigh In at 201.0 lb.
birdmadgirl recorded a Journal Entry and a Weigh In at 206.0 lb.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

jbyard recorded a Weigh In at 230.8 lb.
Mytyme841 recorded a Weigh In at 220.0 lb.
Jenfar commented on Draglist's Journal Entry.
nc333 recorded a Weigh In at 144.8 lb.
corifeo recorded a Weigh In at 134.8 lb.
roady4406 recorded a Weigh In at 181.9 lb.
GreenMountainBoy updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 164.2 lb.