birdmadgirl's Journal, 24 January 2013

Yesterday was a great day. I exercised a lot and I really did a good job eating carefully and recording everything. Today I didn't miss a beat recording, but I rested from exercise. Why do I feel such a giant difference? Like my weight is 10 times worse than it is.

I bought a running jacket. It's a size large. XL is too big on top and the sleeves are too long, but it fits better around the waist. The size L fits but it's really snug. I decided to keep it. I hope this jacket fits better very soon.

Diet Calendar Entry for 24 January 2013:
1301 kcal Fat: 55.95g | Prot: 105.50g | Carb: 91.63g.   Breakfast: Whole Milk, Espresso Coffee, Strawberries , Chia Seeds, agave nectar trader joe, Coconut Milk Unsweetened. Lunch: snow peas, Chicken Breast (Skin Not Eaten), marinara sauce trader joes. Dinner: meat soup, black eyed peas. Snacks/Other: almonds, strawberries, zico chocolate coconut water, jumbo raisin medley trader joe, avacado, zico chocolate, edensoy . more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on frustratedmom's Journal Entry.
dayberndt supported 4 Rose's Journal Entry.
TMac1969 recorded a Weigh In at 219.2 lb.
tmatmg0316 recorded a Weigh In at 280.0 lb.
Grins72 recorded a Weigh In at 148.0 lb.
ChicaLean supported kattay's Journal Entry.
vasilismono updated their Food Diary.
JennBuck61 commented on Kiwinana's Journal Entry.