birdmadgirl's Journal, 24 January 2013

Yesterday was a great day. I exercised a lot and I really did a good job eating carefully and recording everything. Today I didn't miss a beat recording, but I rested from exercise. Why do I feel such a giant difference? Like my weight is 10 times worse than it is.

I bought a running jacket. It's a size large. XL is too big on top and the sleeves are too long, but it fits better around the waist. The size L fits but it's really snug. I decided to keep it. I hope this jacket fits better very soon.

Diet Calendar Entry for 24 January 2013:
1301 kcal Fat: 55.95g | Prot: 105.50g | Carb: 91.63g.   Breakfast: Espresso Coffee, Whole Milk, Chia Seeds, Strawberries , Coconut Milk Unsweetened, agave nectar trader joe. Lunch: snow peas, Chicken Breast (Skin Not Eaten), marinara sauce trader joes. Dinner: meat soup, black eyed peas. Snacks/Other: strawberries, almonds, jumbo raisin medley trader joe, zico chocolate coconut water, edensoy , avacado, zico chocolate. more...
on diet The Paleo Diet  



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