birdmadgirl's Journal, 24 January 2013

Yesterday was a great day. I exercised a lot and I really did a good job eating carefully and recording everything. Today I didn't miss a beat recording, but I rested from exercise. Why do I feel such a giant difference? Like my weight is 10 times worse than it is.

I bought a running jacket. It's a size large. XL is too big on top and the sleeves are too long, but it fits better around the waist. The size L fits but it's really snug. I decided to keep it. I hope this jacket fits better very soon.

Diet Calendar Entry for 24 January 2013:
1301 kcal Fat: 55.95g | Prot: 105.50g | Carb: 91.63g.   Breakfast: Whole Milk, Espresso Coffee, Strawberries , agave nectar trader joe, Chia Seeds, Coconut Milk Unsweetened. Lunch: marinara sauce trader joes, snow peas, Chicken Breast (Skin Not Eaten). Dinner: meat soup, black eyed peas. Snacks/Other: strawberries, almonds, avacado, zico chocolate coconut water, zico chocolate, edensoy , jumbo raisin medley trader joe. more...
on diet The Paleo Diet  

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birdmadgirl recorded a Journal Entry and a Weigh In at 201.0 lb.
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