Jayf2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
223.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1101 kcal Fat: 39.49g | Prot: 82.58g | Carb: 105.50g.   Breakfast: Cream (Half & Half) , Bagel, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Corn, Chicken Breast. Dinner: Chicken Stuffed Shells with Tomato Sauce. more...
2846 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

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