Jayf2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
223.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1101 kcal Fat: 39.49g | Prot: 82.58g | Carb: 105.50g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bagel, Fried Egg. Lunch: Chicken Breast, Yellow Sweet Corn. Dinner: Chicken Stuffed Shells with Tomato Sauce. more...
2846 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayf2's own diet



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory supported TheFlowerLady's Journal Entry.
Michele Dozier recorded a Weigh In at 140.0 lb.
ekoerts recorded a Weigh In at 209.9 lb.
cnordan recorded a Weigh In at 155.6 lb.
Sugar Waffle commented on soonsoonsoon's Journal Entry.
larry giambrone updated their Food Diary.
Self Determined Woman commented on soonsoonsoon's Journal Entry.
Qualidade Vida updated their Exercise Diary.