Lacihebert1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2013:
1430 kcal Fat: 64.33g | Prot: 57.72g | Carb: 162.96g.   Breakfast: Coffee creamer, Skim milk, Banana, Activia, Strawberry. Lunch: Celery, Baby carrots. Dinner: Turkey Swiss avacado sandwich, Sweet potato fries, Crackers. Snacks/Other: Hot chocolate, Pepper mint, Almonds. more...
1451 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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