Lacihebert1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2013:
1430 kcal Fat: 64.33g | Prot: 57.72g | Carb: 162.96g.   Breakfast: Skim milk, Coffee creamer, Banana, Strawberry, Activia. Lunch: Baby carrots, Celery. Dinner: Crackers, Sweet potato fries, Turkey Swiss avacado sandwich. Snacks/Other: Almonds, Pepper mint, Hot chocolate. more...
1451 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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