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joeblues's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1397 kcal
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Fat: 39.06g | Prot: 59.35g | Carb: 212.23g.
Breakfast: Light Fat Free Yogurt - Strawberry, Chocolate Chip Scone (NutriSystem). Lunch: Diced Yellow Cling Peaches in 100% Juice, Gala Apples, Chili with Beans, Baby Carrots. Dinner: Navel Oranges, Celery, Radishes, Pasta Fagioli, Bell Peppers. Snacks/Other: Chocolate Caramel Bar, Chewy 90 Calorie Lowfat Granola Bars - S'mores, NUT-rition Heart Healthy Mix. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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