SDJ's Journal, 24 January 2013

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REALITY CHECK. I AM SO VERY OVERWT I CAN NOT BELIEVE IT. I NEED TO GET COMMITTED. THERE IS NOTHING THAT IS HOLDING ME BACK EXCEPT ME AND ME ONLY. I AM EMBARRASED AND WILL NOT BE DEPRESSED BC THIS CAN BE FIXED

168.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2013:

964 kcal

Fat: 43.28g | Prot: 100.88g | Carb: 64.23g. Lunch: water, oat brand, boco burger, veggie burger. Dinner: salad, chicken. Snacks/Other: mixed nuts. more...

2881 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 8 hours. more...

gaining 0.3 lb a week

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That is exactly it! You are the problem and you are the SOLUTION! You can take back the control once you've also taken the responsibility. You can do this - be 100% committed!

24 Jan 13 by member: Josie Ann


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SDJ's Journal, 24 January 2013

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