SDJ's Journal, 24 January 2013

SDJ's Profile |Full Journal |< Previous Entry |Next Entry >

REALITY CHECK. I AM SO VERY OVERWT I CAN NOT BELIEVE IT. I NEED TO GET COMMITTED. THERE IS NOTHING THAT IS HOLDING ME BACK EXCEPT ME AND ME ONLY. I AM EMBARRASED AND WILL NOT BE DEPRESSED BC THIS CAN BE FIXED

168.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2013:

964 kcal

Fat: 43.28g | Prot: 100.88g | Carb: 64.23g. Lunch: water, veggie burger, boco burger, oat brand. Dinner: chicken, salad. Snacks/Other: mixed nuts. more...

2881 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 8 hours. more...

on diet Weight Watchers gaining 0.3 lb a week

Comments

That is exactly it! You are the problem and you are the SOLUTION! You can take back the control once you've also taken the responsibility. You can do this - be 100% committed!

24 Jan 13 by member: Josie Ann


	submit a comment You must sign in* to submit a comment*

SDJ's weight history

view complete history

SDJ's Recent Activity

SDJ's own activity

No recent activity.

SDJ's Buddies

No recent activity.

Weight Watchers Recent Activity

	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.
	lLORETTA updated their Exercise Diary.
	LoniD updated their Exercise Diary.
	carolyntc recorded a weigh in at 180.0 lb.
	Liv4life recorded a weigh in at 218.0 lb.

SDJ's Journal, 24 January 2013

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

SDJ's weight history

SDJ's Recent Activity

SDJ's own activity

SDJ's Buddies

Weight Watchers Recent Activity