SDJ's Journal, 24 January 2013

REALITY CHECK. I AM SO VERY OVERWT I CAN NOT BELIEVE IT. I NEED TO GET COMMITTED. THERE IS NOTHING THAT IS HOLDING ME BACK EXCEPT ME AND ME ONLY. I AM EMBARRASED AND WILL NOT BE DEPRESSED BC THIS CAN BE FIXED
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2013:
964 kcal Fat: 43.28g | Prot: 100.88g | Carb: 64.23g.   Lunch: veggie burger, boco burger, oat brand, water. Dinner: chicken, salad. Snacks/Other: mixed nuts. more...
2881 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

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That is exactly it! You are the problem and you are the SOLUTION! You can take back the control once you've also taken the responsibility. You can do this - be 100% committed! 
24 Jan 13 by member: Josie Ann

     
 

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