Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi recorded a Weigh In at 200.0 lb.
Aliespi recorded a Weigh In at 201.0 lb.
Aliespi recorded a Weigh In at 203.0 lb.

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LovingMyself247 recorded a Weigh In at 172.0 lb.
katie62did recorded a Weigh In at 219.0 lb.
lindaj123 recorded a Weigh In at 191.0 lb.
tashablueyes submitted a diet Tip.
Cpenso recorded a Weigh In at 134.2 lb.
franeee recorded a Weigh In at 153.2 lb.
millrun64 recorded a Weigh In at 146.4 lb.
Cody U recorded a Weigh In at 212.8 lb.