Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.
Aliespi recorded a Weigh In at 202.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

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gizetlis recorded a Weigh In at 123.5 lb.
rewood540 recorded a Weigh In at 182.0 lb.
LoniD updated their Exercise Diary.
ictc2 recorded a Weigh In at 242.0 lb.
Betty Nell Boop recorded a Weigh In at 142.5 lb.
Mcneilgina recorded a Weigh In at 224.0 lb.
marisol72 recorded a Weigh In at 167.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 123.2 lb.