Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Aliespi's own diet



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

No recent activity.

Aliespi's Buddies

lastflowes89 updated their Exercise Diary.

Weight Watchers Recent Activity

Rinkabob supported cheree's Weigh In.
Crackerjack1000 recorded a Weigh In at 132.8 lb.
grammaof3 recorded a Weigh In at 150.8 lb.
galoop recorded a Weigh In at 194.8 lb.
rewood540 recorded a Weigh In at 177.0 lb.
karinnnn recorded a Weigh In at 150.4 lb.
Sharonsparkle recorded a Weigh In at 215.4 lb.
garrymalone recorded a Weigh In at 209.6 lb.