Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi recorded a Journal Entry and a Weigh In at 204.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

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grammaof3 recorded a Weigh In at 151.4 lb.
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mizztanjo and buny1 are now buddies.
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Muggy75 recorded a Weigh In at 178.4 lb.
77SUDelta recorded a Weigh In at 176.4 lb.
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rewood540 recorded a Weigh In at 180.0 lb.