Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Aliespi's own diet



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

Aliespi recorded a Weigh In at 204.0 lb.

Aliespi's Buddies

lastflowes89 recorded a Weigh In at 185.0 lb.

Weight Watchers Recent Activity

Quarter Lady updated their Food Diary.
pedoddsrick recorded a Weigh In at 208.4 lb.
Crystal Rose commented on Bubbleyumm's Journal Entry.
RevDEAD recorded a Weigh In at 180.2 lb.
Fatgirl413 recorded a Weigh In at 140.0 lb.
quilter1024 recorded a Journal Entry.
Judbar recorded a Weigh In at 195.0 lb.
esuareza recorded a Journal Entry and a Weigh In at 185.4 lb.